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The Importance of Rest Days in Your Fitness Journey
Why Rest Days Are Essential Infusing rest days into your fitness regimen is pivotal for myriad reasons that profoundly influence your overall well-being and fitness voyage. Here’s why pausing is just as crucial as your exercise sessions: Prevent Overtraining and Minimize Injury Risk Training non-stop can lead to overtraining syndrome, which stifles your advancement and […]
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