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FOOD INTAKE
Our goal is to have you consume the greatest amount of food so your hunger is satisfied while still maintaining a caloric deficit. In turn, this will give your body a reason to use stored energy.
CARDIORESPIRATORY
The goal is to perform the least amount of cardiorespiratory exercise necessary to reach your goal.
FOOD SUPPLEMENTATION
Our solution is to give you the nutrients without the calories.
RESISTANCE TRAINING
We will also recommend the least amount of resistance training necessary so we can maximize your time in the club.
PROFESSIONAL ASSISTANCE
We will assure you continue to change by helping you identify any obstacles you may encounter and provide the education, guidance, and motivation necessary to achieve your goal.
FUN, RELAXATION & ENTERTAINMENT
We provide our members with a fun place to go, not just a health club. They want to be here instead of feeling like they have to be here because we know that attendance and results go hand in hand.