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There’s so many protein products on the market. How do I know which is best? Fitness Quest Timed-release Protein provides research-proven benefits for sports and fitness, weight management and metabolic health. Why Supplement Protein? All protein, whether plant, animal, fish or fowl, is broken down by the digestive system into building blocks called amino acids.

Dr. Natalie Kather and Stephen Cherniske give tips on how to get the most out of your workouts with proper supplementation. Dr. Natalie and Stephen also introduce the new line of Fitness Quest supplements. The results are Black and White.

“My doctor says there’s nothing to do to boost my immune system except to eat a well-balanced diet.” Good News! Medicinal Mushrooms have been used for thousands of year to improve immunity and are supported by hundreds of clinical trials. Mushrooms offer an excellent culinary umami flavor to many of our favorite dishes, but they

By Stephen Cherniske, M.S. Key Terms Metabolism: The interplay of chemical reactions that determine how energy is created, stored and used.Anabolic: Metabolic processes leading to growth and repair.DHEA (dehydroepiandrosterone): An anabolic hormoneproduced mainly by the adrenal glands and brain. Key Points DHEA is the most comprehensive repair signal in human physiology. It initiates and drives

Stephen Cherniske is an international expert in sports nutrition. He served on the faculty of the American College of Sports Medicine and helped in the training of US Olympic Track & Field athletes, as well as world record-holders in triathlon, mountaineering and martial arts. He formulated KYSO (Knock Your Socks Off) to safely and effectively

KYSO is a favorite among athletes and exercisers. Benefits include better blood flow, which leads to better energy, easier time exercising, and faster post-exercise recovery. People tell us they see faster success with weight lifting and cardio-exercise. These great results come from the research-backed combination of L-Citrulline, L-Citrulline Malate, Beta Alanine and a proprietary formulation