Supplement Information

Foundation “The goal of sports nutrition must be twofold: To optimize performance and to avoid injury. At the elite level of competition, where differences in skill are razor thin, the winner is invariably the athlete who was able to train harder without illness or injury.” Stephen Cherniske, M.Sc  Faculty: American College of Sports Medicine GOAL […]

Stephen Cherniske is an international expert in sports nutrition. He served on the faculty of the American College of Sports Medicine and helped in the training of US Olympic Track & Field athletes, as well as world record-holders in triathlon, mountaineering and martial arts. He formulated KYSO (Knock Your Socks Off) to safely and effectively