Group Exercise Classes

When it comes to fitness, we’re usually very willing to achieve a summer body or even six-pack abs. Unfortunately, our willpower often betrays us and we fall into the temptation of sleeping for an extra hour instead of hitting the gym. We are also quick to abandon our exercise plans when faced with slight obstacles.   But […]

Did you know that 61% of people overestimate how much exercise they’re getting and subsequently fail to reach a healthy fitness level? Movement is the key to health, but the intensity of movement matters just as much as the duration. But how do you know if you’re exercising too vigorously? How do you know if you’re not

Wrestling dates back as far as 15,000 years, showing up historically in cave drawings in France. Although this sport has been around for many years, its popularity seems to be increasing rapidly among fitness enthusiasts and competitors alike. With a rock-solid core to incredible cardio health, it’s no doubt that wrestlers are some of the

Did you know that more than 37 million people in the United States practice yoga? The number has been growing steadily over the years. Yoga’s benefits, such as improved flexibility, fitness, stress relief, and overall health, have contributed to its surge in popularity.   Yoga, which is a traditional Indian discipline, nurtures the mind and the

Yoga is an ancient practice with a wide variety of schools, goals, and practices. A spiritual practice for many thousands of years, yoga has become incredibly popular in the United States over the last few decades. Are you looking for a way to spice up your traditional yoga practice? Let’s take a look at unique

Group exercise classes are a great way to reach your goals while having fun and staying motivated. There are so many benefits of partaking in a group workout that go beyond just physical aspects! In fact, working out in a group setting can also improve your mental and emotional wellbeing too. With so many benefits