Whether you are new to exercise or have been at it for a while, creating good training habits is key to success and seeing results. To achieve success when you are training, it needs to become a habit that is ingrained in your daily life. Training includes performing the exercises, staying on top of your

Exercise is a great way to lose weight, tone, sculpt and build muscle; but why is that so many of us hit a plateau? Many people hit workout plateaus due to not adjusting their exercise to physically challenge their body. Your body is highly resilient and adapts relatively quickly to new exercise, so without challenging