Wrestling dates back as far as 15,000 years, showing up historically in cave drawings in France. Although this sport has been around for many years, its popularity seems to be increasing rapidly among fitness enthusiasts and competitors alike. With a rock-solid core to incredible cardio health, it’s no doubt that wrestlers are some of the […]
7 Awesome Health Benefits of Wrestling Read More »
There’s so many protein products on the market. How do I know which is best? Fitness Quest Timed-release Protein provides research-proven benefits for sports and fitness, weight management and metabolic health. Why Supplement Protein? All protein, whether plant, animal, fish or fowl, is broken down by the digestive system into building blocks called amino acids.
Fitness Quest Timed-Release Protein Read More »
Dr. Natalie Kather and Stephen Cherniske give tips on how to get the most out of your workouts with proper supplementation. Dr. Natalie and Stephen also introduce the new line of Fitness Quest supplements. The results are Black and White.
Get the Most out of your Workout with Dr. Natalie Kather & Stephen Cherniske Read More »
“My doctor says there’s nothing to do to boost my immune system except to eat a well-balanced diet.” Good News! Medicinal Mushrooms have been used for thousands of year to improve immunity and are supported by hundreds of clinical trials. Mushrooms offer an excellent culinary umami flavor to many of our favorite dishes, but they
Introducing MMIS (Multi-Mushroom Immune Support) Read More »
Did you know that more than 37 million people in the United States practice yoga? The number has been growing steadily over the years. Yoga’s benefits, such as improved flexibility, fitness, stress relief, and overall health, have contributed to its surge in popularity. Yoga, which is a traditional Indian discipline, nurtures the mind and the
7 of the Most Popular Types of Yoga Read More »
Members, keep your workouts going with our Custom Virtual Online app designed specifically with you in mind. You can download your free FQ App below: Google Play Store App Store As of today, November 16th, 2020, Fitness Quest has switched to virtual training with our customized virtual training app. We would like to thank you
A Message to Our Members Read More »
By Stephen Cherniske, M.S. Key Terms Metabolism: The interplay of chemical reactions that determine how energy is created, stored and used.Anabolic: Metabolic processes leading to growth and repair.DHEA (dehydroepiandrosterone): An anabolic hormoneproduced mainly by the adrenal glands and brain. Key Points DHEA is the most comprehensive repair signal in human physiology. It initiates and drives
The Fitness Quest DHEA Position Paper Read More »
Stephen Cherniske is an international expert in sports nutrition. He served on the faculty of the American College of Sports Medicine and helped in the training of US Olympic Track & Field athletes, as well as world record-holders in triathlon, mountaineering and martial arts. He formulated KYSO (Knock Your Socks Off) to safely and effectively
KYSO™ for Athletes Read More »
Yoga is an ancient practice with a wide variety of schools, goals, and practices. A spiritual practice for many thousands of years, yoga has become incredibly popular in the United States over the last few decades. Are you looking for a way to spice up your traditional yoga practice? Let’s take a look at unique
Unique Yoga Classes You Can Try Read More »
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