Foundation “The goal of sports nutrition must be twofold: To optimize performance and to avoid injury. At the elite level of competition, where differences in skill are razor thin, the winner is invariably the athlete who was able to train harder without illness or injury.” Stephen Cherniske, M.Sc Faculty: American College of Sports Medicine GOAL […]
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Stephen Cherniske is an international expert in sports nutrition. He served on the faculty of the American College of Sports Medicine and helped in the training of US Olympic Track & Field athletes, as well as world record-holders in triathlon, mountaineering and martial arts. He formulated KYSO (Knock Your Socks Off) to safely and effectively
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When it comes to fitness, we’re usually very willing to achieve a summer body or even six-pack abs. Unfortunately, our willpower often betrays us and we fall into the temptation of sleeping for an extra hour instead of hitting the gym. We are also quick to abandon our exercise plans when faced with slight obstacles. But
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Did you know that 61% of people overestimate how much exercise they’re getting and subsequently fail to reach a healthy fitness level? Movement is the key to health, but the intensity of movement matters just as much as the duration. But how do you know if you’re exercising too vigorously? How do you know if you’re not
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Do you want to learn how to better care for your mind and body? In our modern era, about 33% of people report feeling extreme stress. This stems from many parts of life, including high-pressure jobs, the demands of putting food on the table and paying bills, and the day-to-day stress of caring for children.
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If you’ve ever watched wrestling at the Olympics, you’ve experienced a sporting event that dates back to the ancient Greeks. Now, 135 countries have a wrestling federation and the United States is a major player. Wrestling is one of our top three sports in terms of medals won. As well as the wrestling you might
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Are you interested in trying yoga for the first time? Or, maybe you’re already a seasoned yogi looking to develop your practice? No matter where you are on your yoga journey, there’s always more to learn. Yoga is an ever-evolving practice that dates back thousands of years. There are so many fascinating facts to learn
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Are you new to yoga? Are you wondering how you can get the most out of your stretches? Yoga can help you lose weight, manage stress, and stay in a positive mood. Those looking for strength, balance, and flexibility find that a regular yoga practice is one of the best things they’ve done for their
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Are you starting a new workout routine in the new year? Are you wondering about the benefits of cardio? Cardio is a word workout junkies like to throw around. It brings to mind hard-driving running and cycling that has exercisers sweating raindrops and reaching for their towels and energy drinks. Yet what is cardio, and
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Let’s face it. 2020 has kicked our butts. Endless quarantines and lockdowns have led to too many of us sitting about watching too much Netflix, avoiding exercise, and steadily getting bigger. Now that 2021 is just around the corner, like more than 40% of Americans, many will have resolutions like improving health at the top of their New
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