If you’ve ever watched wrestling at the Olympics, you’ve experienced a sporting event that dates back to the ancient Greeks. Now, 135 countries have a wrestling federation and the United States is a major player. Wrestling is one of our top three sports in terms of medals won. As well as the wrestling you might […]
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Are you interested in trying yoga for the first time? Or, maybe you’re already a seasoned yogi looking to develop your practice? No matter where you are on your yoga journey, there’s always more to learn. Yoga is an ever-evolving practice that dates back thousands of years. There are so many fascinating facts to learn
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Are you new to yoga? Are you wondering how you can get the most out of your stretches? Yoga can help you lose weight, manage stress, and stay in a positive mood. Those looking for strength, balance, and flexibility find that a regular yoga practice is one of the best things they’ve done for their
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Are you starting a new workout routine in the new year? Are you wondering about the benefits of cardio? Cardio is a word workout junkies like to throw around. It brings to mind hard-driving running and cycling that has exercisers sweating raindrops and reaching for their towels and energy drinks. Yet what is cardio, and
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Let’s face it. 2020 has kicked our butts. Endless quarantines and lockdowns have led to too many of us sitting about watching too much Netflix, avoiding exercise, and steadily getting bigger. Now that 2021 is just around the corner, like more than 40% of Americans, many will have resolutions like improving health at the top of their New
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Wrestling dates back as far as 15,000 years, showing up historically in cave drawings in France. Although this sport has been around for many years, its popularity seems to be increasing rapidly among fitness enthusiasts and competitors alike. With a rock-solid core to incredible cardio health, it’s no doubt that wrestlers are some of the
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Did you know that more than 37 million people in the United States practice yoga? The number has been growing steadily over the years. Yoga’s benefits, such as improved flexibility, fitness, stress relief, and overall health, have contributed to its surge in popularity. Yoga, which is a traditional Indian discipline, nurtures the mind and the
7 of the Most Popular Types of Yoga Read More »
Yoga is an ancient practice with a wide variety of schools, goals, and practices. A spiritual practice for many thousands of years, yoga has become incredibly popular in the United States over the last few decades. Are you looking for a way to spice up your traditional yoga practice? Let’s take a look at unique
Unique Yoga Classes You Can Try Read More »
There’s no question that America, as a whole, could be a lot healthier. In our busy lives, we run ourselves into the ground with work, family, and other obligations. Furthermore, we rely on convenience foods that are not only unhealthy but also incredibly addictive. As such, it’s no wonder that over 71% of our population
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Since you’ve become a mom, everyone else’s needs seem to come before your own. And as a result, you haven’t exactly kept up with your personal care routine. We get it! Being a mom, especially a new mom, is hard. But what if you could have the results of that mommy makeover of your dreams
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